Quick Fire Warm-Up Drills
Warm up drills with University of Richmond men’s basketball head coach, Chris Mooney.
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Explosiveness Drills for Basketball
A few Speed, Agility and Explosiveness Drills for Basketball from Alan Stein and Stronger Team. Great video to steal some exercises for your team workouts.
Finishing at the Basket Drill
Simple drill for working on finishing at the basket. Obviously your best bet is to pair your players up by athletic ability. My team would not have this many dunks but I still think there could be some value in finishing under duress. I have not tried this drill yet but I have a good feeling…
Iowa State Post Player Workout
Fred Hoiberg’s Iowa State Basketball team runs through a post player workout. The video is just a someone filming an ISU post workout but you can watch and grab some drills for your post players.
Post Player Moves
Short video with moves for your post players and efficient counters for when the initial move is defended.
Fun, Individual Shooting Drill
Really good individual shooting drill that can be made competitive via score and timing the drill. My wife and I think the scoring system is flawed. We think the coach’s math is off. If you watch the video let me know if we are wrong in the comments below.
Basketball Hedging Drill
Continuous hedge drill for working ball screen hedges and weak side help. Ball starts on wing. Player at top of key sets first ball screen Based on coaches preference player either hedges the screen and player defending the ball goes over or under the screen. The animation below is a hard hedge and over. Ball…
