Agility Shooting Drill
Shooting drill that focuses on changing directions quickly and efficiently. Builds explosiveness and lift into player’s shots.
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Ball Handling Workout
Ball handling workout from Aztec Basketball Academy Elite Training.
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Shooting Clinic Video with Longtime FIBA Coach and Player
Nice, shooting clinic video with the former head coach of the Spanish national basketball team Juan Orenga. As a player, Coach Orenga played 128 times for the Spain national basketball team. He played in the 1992 Summer Olympics, the 1994 FIBA World Championship, and the 1998 FIBA World Championship. He won the bronze medal in…
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Shaka Smart: Using Ball Screens
Short Shaka Smart Clinic on using ball screens. Not very long but has some unique nuances that Coach Smart uses in his own program.
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Simple Dumbbell Workout for Basketball
If you are pressed for time or lack equipment here are two quality strength exercises that only require two dumbbells.
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Strength and Conditioning Medicine Ball Exercises
VCU Head Strength and Conditioning Coach, Daniel Roose teaches a few medicine ball exercises for building strength.
