Drills to Stop Dribble Penetration
Three Help Defense Drills from Huntington Prep Head Coach, Rob Fulford, has produced 23 NCAA Division I basketball players from 2010 – 2013 such as stars like Andrew Wiggins and Gorgui Deng.
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Two on One Transition Drill
Two on One transition drill that has a “chaser lay-up” component. The drill starts like the image to the left. A coach is represented by the cone with a ball Coach passes to the offensive player (X1) who sprints down the floor and attempts to make a lay-up while being chased by 1 and 2….
Basketball Push Up Workout
Push up workout from Alan Stein using only a basketball and body weight. Great for getting a “lift” when you can’t get in the weight room.
Chandler Parsons Basketball Workout
Basketball workout with Chandler Parsons of the Dallas Mavericks.
Basketball Hedging Drill
Continuous hedge drill for working ball screen hedges and weak side help. Ball starts on wing. Player at top of key sets first ball screen Based on coaches preference player either hedges the screen and player defending the ball goes over or under the screen. The animation below is a hard hedge and over. Ball…
Mikan Drill :: Basketball Drill
Mikan Drill instructional video
4-on-3 Passing Drill
Stationary passing drill with Matt Bollant the former University of Illinois Head Women’s Basketball Coach.
