Hand Quickness Drill
Simple drill that uses tennis balls to increase the hand quickness of your players. Perhaps something you can mix in to a warm-up routine at the start of your practice or workout.
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How to Structure a Basketball Youth Practice Plan for Success
If you’re coaching a youth basketball team, having a well-structured practice plan is essential for the development of your players. By designing an effective plan that focuses on skill development and teamwork, you can help your young athletes improve their basketball abilities and foster a love for the game. Set clear goals and objectives for…
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Nutmeg Shooting Drill
Nutmeg shooting drill is a simple drill that helps players train their eyes to find the rim quickly and early by bouncing the ball between their legs before they take a shot. Many trainers and coaches use Nutmeg as a way to prepare and acclimate players for the inevitability of receiving a less than perfect…
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2 Line 2 Ball Passing Drill With Seth Greenberg
Seth Greenberg, the former Virginia Tech Head Coach, presents the 2 Line 2 Ball passing drill.
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Zone Overload Play – Three on a Side
Quick zone play with a couple scoring options. The play has kind of a unique setup as you can see from the image on the left. It works pretty well against a 2-3 zone could also be adapted to run against a zone with a one guard top Print the PDF Diagrams of 3 on a Side – Zone…
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The Evolution of Basketball Offense Motion: How to Stay Ahead of the Game
In the ever-evolving world of basketball, staying ahead of the game is crucial. As teams constantly adapt and refine their offensive strategies, it’s essential for players, coaches, and enthusiasts alike to understand the evolution of basketball offense motion. From the early days of set plays to the modern era of motion offense, the game has…
