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With the recent success of the Golden State Warriors the appeal of Small Ball is here to stay at all levels of play. After all, who doesn’t appreciate how the Warriors spread the floor, move the ball and put incredible pressure on the defense to cover the floor from sideline to sideline as well as…
Kansas Hi Post Play | quick and easy zone play that aims to catch the zone defense in between slides by utilizing the short corner, hi post area and quick passing. View the animation for Kansas High Post Play
Man to Man offense with a plethora of options for scoring the basketball. If you have several players on your team that can score the ball this offense could be a good option. It puts a lot of players in a lot of positions where they could utilize athleticism and individual skill to get buckets. Man…
Guest post by: Jon Sanderson MS, CSCS, SCCC, USAW1, FMS, TP Head Strength and Conditioning Coach University of Michigan Men’s Basketball Always seek the counsel of a qualified sports medicine professional. If your athlete is cleared to participate in basketball practice/games this info below could be helpful. The Lumbar Spine (low back) is…
The Chicago is a baseline out of bounds play built specifically to attack a zone defense. The inbounder sets up on the baseline while two players stack on the ball-side block and the remaining two occupy the weak-side elbow and wing to pin zone defenders in place. On the slap of the ball, the 3…
Zone Double Ball Screen Play for a Wing that creates a two on one situation for the ball handler and a shooter in the corner. Good call to soften up a zone if you are struggling to find quality shots via your regular zone offense. Download the PDF for this Zone Double Ball Screen Play or view the animation