The Continuity Pick and Roll Offense is a structured man-to-man offensive scheme. The system operates on a continuous loop where two post players take turns lifting from the low blocks to set on-ball screens for wing players as the ball moves from side to side. Flow 1. Base Alignment & Spacing 2. Entry & Clearing…
Man set that can be used as a quick hitter or a way to initiate your flex offense.  Submitted by Hoop Coach Member Jeff Niemi follow him at @CoachJNiemi Take a look at the Pinch Flex Animation
You’ve heard the saying, “Practice Makes Perfect” and you might not have thought it through but you’re certainly smart enough to know that bad or fair practices won’t get you to where you want to be.  With that in mind, consider the following thoughts for your practice regimen. Have an overall plan.  Good practices can…
Everyone knows that the Duke-UNC rivalry is one of the most heated rivalries in sports. The tone is set by the competitive nature’s of Coach K and Roy Williams trickling down into the assistant coaches and players. Â Simply put, if you attend one of these schools you hate the other. Â What I was unaware of…
Nice man set with a UCLA cut, small on big post screen and a double screen for the point guard. Animation of Man Set for the Point GuardÂ
No matter how many times you’ve been at either end of a score and no matter if you have the ball or don’t, there are inevitably a few possessions down the stretch of a game where afterwards you say, “that’s where the game was decided”. Even though someone will say that possessions early in the…
