2 Line 2 Ball Passing Drill With Seth Greenberg
Seth Greenberg, the former Virginia Tech Head Coach, presents the 2 Line 2 Ball passing drill.
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Zone Overload Play – Three on a Side
Quick zone play with a couple scoring options. The play has kind of a unique setup as you can see from the image on the left. It works pretty well against a 2-3 zone could also be adapted to run against a zone with a one guard top Print the PDF Diagrams of 3 on a Side – Zone…
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Basketball Hedging Drill
Continuous hedge drill for working ball screen hedges and weak side help. Ball starts on wing. Player at top of key sets first ball screen Based on coaches preference player either hedges the screen and player defending the ball goes over or under the screen. The animation below is a hard hedge and over. Ball…
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Four Cone Basketball Agility Drill
Simple four cone agility drill you can do as part of your weight lifting routine. The drill emphasizes basketball agility while also teaching body control. Add it as a station to your weight room workouts.
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3 Player – 2 Ball Shooting Drill
Great shooting drill for getting up a lot of high speed shots in a short amount of time. I personally use this drill on a regular basis. You can get up tons of game speed shots in 5:00 minutes if the players go hard.
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Utah Jazz Plyometrics and Quickness Drills
Utah Jazz Strength and Conditioning coach Mark McKown and Jeremy Evans show what drills he puts the players through to help with explosiveness.
