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What is a valgus knee? A valgus knee position is when the femur internally rotates and collapses inward. It is also commonly referred to as knock knees. Why is this a concern? Studies show there is a link between athletes that exhibit valgus tendencies and knee injuries, specifically ACL tears. Also, athletes that have…
If you are a serious basketball player looking for an edge, you might want to start at the core. In the world of basketball, a strong core is the secret weapon that can transform your performance on the court. From improved balance and stability to increased power and agility, a strong core is essential for…
On the heels of the of “Offensive Fundamentals and Teaching Points” post. We are going to start a series over the next week or so to share some similar thoughts on the defensive side. First up, basketball box outs. Rather than advocate a particular system, I’d like to catalog and break down “universals” that most…
As much as anything else in competitive athletics, players’ and coaches’ attitudes as revealed through their body language are integral parts of the winning process. Even in cases where individuals are acting to be braver, more poised or stronger than they really feel, this can have a positive effect on their teammates. Of course, it’s…
Real Players make occasional great plays when trying to make good plays. Fake Players make awful plays while trying to make great plays. Real Players think about winning. Fake Players think about themselves. Real Players are interested in efficient scoring. Fake Players are interested in scoring. Real Players are focused on both…
What is PER in Basketball? John Hollinger devised an all in one basketball rating adjusted to pace of play and an individual’s playing time to rank NBA players, present and past. He readily admits that it’s not full proof and yet, it’s widely accepted and used. He also admits that defensive efficiency for NBA players…