What is a valgus knee? A valgus knee position is when the femur internally rotates and collapses inward. Â It is also commonly referred to as knock knees. Why is this a concern? Â Studies show there is a link between athletes that exhibit valgus tendencies and knee injuries, specifically ACL tears. Â Also, athletes that have…
If you are a serious basketball player looking for an edge, you might want to start at the core. In the world of basketball, a strong core is the secret weapon that can transform your performance on the court. From improved balance and stability to increased power and agility, a strong core is essential for…
On the heels of the of “Offensive Fundamentals and Teaching Points” post. We are going to start a series over the next week or so to share some similar thoughts on the defensive side. First up, basketball box outs. Rather than advocate a particular system, I’d like to catalog and break down “universals” that most…
As much as anything else in competitive athletics, players’ and coaches’ attitudes as revealed through their body language are integral parts of the winning process.  Even in cases where individuals are acting to be braver, more poised or stronger than they really feel, this can have a positive effect on their teammates.  Of course, it’s…
Man set with a double ball screen, dribble hand-off option and a baseline double screen for a shooter. The 4 and 5 set a double screen for the point guard. The PG goes to the wing, 2 comes of a dribble hand off with the 1.  4 and 5 then set a double screen for the…
Kite is a sideline out of bounds play with some great actions for getting a “dead ball” bucket. Â There is a screen for a wing to get a look in the corner, back screen for a lob to a big man and a give and go dribble hand off for the inbounder if all else…
