1 on 1 Toughness Drill
1 on 1 toughness drill for handling man to man pressure. Simple but effective way to get players to play through the bumps and slaps that come with aggressive man to man defensive pressure.
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Analyzing Players’ Defensive Values
In a previous article, “The True Value of a Basketball Player”, we discussed how John Hollinger’s PER (Player Efficiency Rating) is a great place to start for statistically evaluating players’ overall value. We also pointed out that the PER system only utilizes box-score stats. Consequently, PER doesn’t include important offensive concepts such as screen assists,…
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Basketball Strength and Conditioning | Above the Rim with Camp Sanderson
Basketball Strength and Conditioning, above the Rim with Camp Sanderson is a basketball specific training book written by Jon Sanderson. Jon is a former Ohio State basketball player and is currently the Head Strength and Conditioning Coach for Michigan Basketball. The book includes an overview of philosophy, Strength/Power development, Speed, Agility, Conditioning, Nutrition, Recovery…
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Rebounding Drills taught by San Jose State Coach Time Miles
Former University of Nebraska basketball coach and current San Jose State University basketball coach Tim Miles teaches a few different rebounding drills with emphasis on things like tipping the basketball to keep it alive for teammates to rebound it. proper balance, rebounding with two hands and being active.
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1-3-1 Zone Press Break
The 2-2-1 press is a common defensive strategy in basketball that can be used to disrupt the offensive flow and force turnovers. However, there are a number of ways to break the 2-2-1 press, and having a well-rehearsed 1-3-1 press breaker can be a valuable asset for any team. This zone press break uses a…
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It’s Never too Late to Create a Better Story
February can be a particularly cruel month for basketball coaches. There may even be thoughts of, “When is this season going to end?” While discussing the season – coaches may lament “We are young.” Or “We just don’t have the leadership.” Or “Kids have changed!” One helpful reminder is: It’s never too late to create…
