[youtube http://www.youtube.com/watch?v=yux-DmlcJCY?wmode=opaque&w=853&h=480] Coach Gary Maitland shares some low post pad drills that can help players develop toughness in the low post.
In our last article we discussed the Blocking Out philosophy spectrum. Today we’ll discuss Defending the Post, perhaps the defensive area where thinking and technique has most changed in the last 25 years. There was a time when coaches would teach their low post defenders either ¾ denial or full Read More
Man quick hitter to get a post up on the block. The animation uses a skip pass to setup the play but I imagine a quick ball reversal would do just as well. The play starts in a 3 out 2 in set The 1 enters to the 3 and the Read More