Low Post Pad Drills
[youtube http://www.youtube.com/watch?v=yux-DmlcJCY?wmode=opaque&w=853&h=480] Coach Gary Maitland shares some low post pad drills that can help players develop toughness in the low post.
Defensive Fundamentals and Teaching Points II: Defending the Post
In our last article we discussed the Blocking Out philosophy spectrum. Today we’ll discuss Defending the Post, perhaps the defensive area where thinking and technique has most changed in the last 25 years. There was a time when coaches would teach their low post defenders either ¾ denial or full Read More
Post Player Practice Drill
Oklahoma Sooner Women’s Head Coach Sherri Coale brings you a drill that works on your post player’s offensive moves and your guards getting them the ball.
Post Drills with Bill Cartwright
[youtube http://www.youtube.com/watch?v=CEkuQhKYsIY?wmode=opaque&w=560&h=315] Post drill emphasizing cutting to the post taught by ex-Chicago Bull and current Phoenix Suns Assistant Bill Cartwright.
Man Quick Hitter for Post Up
Man quick hitter to get a post up on the block. The animation uses a skip pass to setup the play but I imagine a quick ball reversal would do just as well. The play starts in a 3 out 2 in set The 1 enters to the 3 and the Read More
Iowa State Post Player Workout
Fred Hoiberg’s Iowa State Basketball team runs through a post player workout. The video is just a someone filming an ISU post workout but you can watch and grab some drills for your post players.