Usain bolt is the fastest man in the world because he has a unique combination of stride length and stride frequency. His length gives him an advantage as he blows […]
Basketball is a dynamic sport played at high speeds that require the ability to accelerate and decelerate, land, cut and jump effectively. With these conditions comes the risk for injury […]
VCU Head Strength and Conditioning Coach, Daniel Roose teaches a few medicine ball exercises for building strength. Originally posted 2015-05-23 09:10:39.