Strength and Conditioning Medicine Ball Exercises
VCU Head Strength and Conditioning Coach, Daniel Roose teaches a few medicine ball exercises for building strength.
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Hip Mobility and its Impact on Defense
Usain bolt is the fastest man in the world because he has a unique combination of stride length and stride frequency. His length gives him an advantage as he blows by his opponents. When you think about defense the same two principles apply. How frequent you stride and how much ground you cover. The problem…
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How Mobility Impacts Durability
Basketball is a dynamic sport played at high speeds that require the ability to accelerate and decelerate, land, cut and jump effectively. With these conditions comes the risk for injury if our athletes are not prepared. It is no surprise that high school athletes account for approximately 2 million injuries each year. Part of this…
