VCU Head Strength and Conditioning Coach, Daniel Roose teaches a few medicine ball exercises for building strength.
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Hip Mobility and its Impact on Defense
Usain bolt is the fastest man in the world because he has a unique combination of stride length and stride frequency. His length gives him […]
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How Mobility Impacts Durability
Basketball is a dynamic sport played at high speeds that require the ability to accelerate and decelerate, land, cut and jump effectively. With these conditions […]
Read moreHoop Coach Swag
Comfortable clothes for your 6am workouts, 8pm practices, riding the bus or having a post-game beer.
