Weak Hand Finishing Drill
Two minute drill for working on finishing around the basket using a player’s weak hand.
Two minute drill for working on finishing around the basket using a player’s weak hand.
The Magic Passing Drill is a continuous, full-court basketball drill designed to improve passing accuracy, timing, and player movement in transition. By involving multiple players in synchronized cuts and rapid passes, this drill simulates fast-break scenarios and reinforces the fundamentals of catching and finishing on the move. Drill Setup and Starting Positions To begin the…
VCU Head Strength and Conditioning Coach, Daniel Roose teaches a few medicine ball exercises for building strength. π Free Plays and Drills π see past :30 Timeouts Email
On Court Strength and Conditioning Drills you can do in the gym. Great workout for summer teams that may have less access to a weight room then a high school team. π Free Plays and Drills π see past :30 Timeouts Email
Simple and effective defense drill taken directly from one of Iowa State Head Coach Steve Prohm’s practices. Β This a good drill to start the defense portion of your practice. Β It focuses on players’ individual defense including closeouts, pressuring the ball, contesting shots and blocking out. Β Great way to reinforce the basics of defense. π…
Flare Screen Shooting Drill that works on shooting off flare screens and hitting the screener on a slip. π Free Plays and Drills π see past :30 Timeouts Email
High energy basketball charge drill and help defense drill. The drill uses a three on three shell setup and is excellent for reinforcing proper defensive positioning and willingness to take a charge. The drill sets up with 3 offensive players, one player on each of the wings above the free throw line extended and another…