1 on 1 Toughness Drill
1 on 1 toughness drill for handling man to man pressure. Simple but effective way to get players to play through the bumps and slaps that come with aggressive man to man defensive pressure.
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Defensive Drill that focuses on various pieces of team defense. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
12 Basketball Shooting Drills for Improving Balance
Every single skill in the game of basketball drastically decreases when you are off balance — especially shooting! 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Five Line Shooting Drill
Five Line shooting is a great drill to use as a warm up or to end a workout in a fun, competitive manner. It can easily be adapted for beginners and pros. There are 5 lines. From each line, there are 5 spots. This is approximately the distance on each shot: Spot 1 – 4…
Guard Workout
Nice, guard workout video with a focus on shooting, attacking the rim, ball handling and more. All you need is a couple balls and few chairs. Good video to steal a few drills from for your individual or group workouts. 🏀 Free Plays and Drills 👇 see past :30 Timeouts Email
Post Player Moves
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Pre-Practice On Court Warm Up Exercises
Pre-Practice on court warm up exercises you can do as a team. A quality warm-up lays the foundation for a good practice and also helps prevent injury. Allowing players to “go through the motions” and not work at their warm-up could end up hurting the team down the road. Take a look at this video…
