Full Court Lay Up Drills
Iowa State full court lay-up drills focusing on individual skills development. Great way to start out a practice or workout.
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Iowa State full court lay-up drills focusing on individual skills development. Great way to start out a practice or workout.
Flare Screen Shooting Drill that works on shooting off flare screens and hitting the screener on a slip.
Simple four cone agility drill you can do as part of your weight lifting routine. The drill emphasizes basketball agility while also teaching body control. Add it as a station to your weight room workouts.
A bootleg of one of John Calipari’s fast break drills
Nice drill that pairs half court layups and conditioning.
Basketball Coach Deslea Wrathall talks pressure defense in this 30 minute clinic.
Pre-season workout video from USC Upstate with medicine ball and agility ladder exercises.