1 on 1 Live Helpside Recover Drill
Competitive, intense 1 on 1 Defensive Help & Recover Drill. Good way to start the defensive portion of your practice.
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Five Line Shooting Drill
Five Line shooting is a great drill to use as a warm up or to end a workout in a fun, competitive manner. It can easily be adapted for beginners and pros. There are 5 lines. From each line, there are 5 spots. This is approximately the distance on each shot: Spot 1 – 4…
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18 Strength Exercises For Basketball Players
18 Strength Exercises from Alan Stein of StrongTeam.com. Steal a few for your basketball workouts.
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Iowa State Post Player Workout
Fred Hoiberg’s Iowa State Basketball team runs through a post player workout. The video is just a someone filming an ISU post workout but you can watch and grab some drills for your post players.
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Full Court Lay Up Drills
Iowa State full court lay-up drills focusing on individual skills development. Great way to start out a practice or workout.
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Core Exercises for Basketball
Part 1 of Alan Stein’s Killer Core Exercises. Good exercises for developing balance and core strength.
