4-on-3 Passing Drill
Stationary passing drill with Matt Bollant the former University of Illinois Head Women’s Basketball Coach.
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Zig Zag Defensive Drill
1 on 1 Zig Zag Drill with Wichita St. Head Coach Gregg Marshall.
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USA Basketball: Attacking the Basket
John Calipari with tips on attacking the basket with Damian Lillard, John Wall, Kemba Walker and Ty Lawson.
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Competitive Defense Drill
Competitive Defense Drill from Don Showalter USA Developmental National Team Head Coach.
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Posting Up or Backing Down: Creating Pockets of Space
Advanced basketball analytics have driven NBA teams to put a premium on three point attempts per game and, in doing so, teams have essentially doubled the amount of made three pointers per game over the 10 last seasons. While you have players like Steph Curry knocking down long 3’s with only a sliver of space…
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30 Minute Individual Basketball Workout
Quality 30 minute individual workout from 816 Basketball Requires 10 cones, two basketball, a tennis ball and two chairs.
