Iowa State Post Player Workout
Fred Hoiberg’s Iowa State Basketball team runs through a post player workout. The video is just a someone filming an ISU post workout but you can watch and grab some drills for your post players.
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Full Court Lay Up Drills
Iowa State full court lay-up drills focusing on individual skills development. Great way to start out a practice or workout.
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Core Exercises for Basketball
Part 1 of Alan Stein’s Killer Core Exercises. Good exercises for developing balance and core strength.
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Agility Shooting Drill
Shooting drill that focuses on changing directions quickly and efficiently. Builds explosiveness and lift into player’s shots.
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What’s the goal of your offense?
In a recent conversation with a coaching colleague, we were sharing some offensive ideas when he said something that made me pause. Basically, he said that a number of teams that he sees on a regular basis are so intent on executing a play that they lose focus that the idea is to get a…
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Unconventional Coaching Resources – where do you find inspiration?
If you have read a number of Hoop Coach articles over the last year or so, you may have noticed that we’re into referencing non X and O type information that we’ve read in various sources like Sports Illustrated, ESPN, The Magazine and the NY Times. The rationale, of course, is that if personnel…
