Team Workout
Team workout clip with lots of drills you can add to your practice.
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Quick Fire Warm-Up Drills
Warm up drills with University of Richmond men’s basketball head coach, Chris Mooney.
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Carolina Fast Break Drill
Competitive transition game that can be played for an allotted time or to a particular score
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1 on 1 Toughness Drill
1 on 1 toughness drill for handling man to man pressure. Â Simple but effective way to get players to play through the bumps and slaps that come with aggressive man to man defensive pressure.
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Analyzing Players’ Defensive Values
In a previous article, “The True Value of a Basketball Player”, we discussed how John Hollinger’s PER (Player Efficiency Rating) is a great place to start for statistically evaluating players’ overall value.  We also pointed out that the PER system only utilizes box-score stats.  Consequently, PER doesn’t include important offensive concepts such as screen assists,…
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1-3-1 Zone Press Break
The 2-2-1 press is a common defensive strategy in basketball that can be used to disrupt the offensive flow and force turnovers. However, there are a number of ways to break the 2-2-1 press, and having a well-rehearsed 1-3-1 press breaker can be a valuable asset for any team. This zone press break uses a…
