Full court defense drills with a conditioning component. The video actually has two drills. The first is a simple passing and shuffling drill that can be used for conditioning. The second defense drill is more of a full court, on the ball drill. Take a look!
Former Winthrop Head Coach and current Wichita State Coach Gregg Marshall explains his zone defense.
Five Strength Exercises from VCU Head Strength and Conditioning Coach, Daniel Roose. The focus of this particular video is different types of squat exercises. Along with learning new and proper technique for squats you will learn ways to maximize the benefit of each exercise.
FIBA clinic with UTEP Head Coach Tim Floyd on Transition Defense.
Competitive, intense 1 on 1 Defensive Help & Recover Drill. Good way to start the defensive portion of your practice.
Five Line shooting is a great drill to use as a warm up or to end a workout in a fun, competitive manner. It can easily be adapted for beginners and pros. There are 5 lines. From each line, there are 5 spots. This is approximately the distance on each shot: Spot 1 – 4…
