Basketball Plays + Drills for Basketball

UTEP Double Screen and Post

UTEP is a man to man set with a double screen for a corner three pointer and a pin down screen for a big. […]

Five Line shooting is a great drill to use as a warm up or to end a workout in a fun, competitive manner. It can […]

18 Strength Exercises from Alan Stein of StrongTeam.com. Steal a few for your basketball workouts.

Fred Hoiberg’s Iowa State Basketball team runs through a post player workout. The video is just a someone filming an ISU post workout but you […]

Iowa State full court lay-up drills focusing on individual skills development. Great way to start out a practice or workout.

Part 1 of Alan Stein’s Killer Core Exercises. Good exercises for developing balance and core strength.

Shooting drill that focuses on changing directions quickly and efficiently. Builds explosiveness and lift into player’s shots.