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Professional basketball player strength and conditioning workout. Plenty of exercises in this video that you can steal and add to your workouts. Here is the note Coach Thom posted with the video. Video notes: Nine training sessions in 5 weeks, Amit Tamir changed his body to the point that this coming season should be one of…
Nice, man to man quick hitter out of a 1-4 High Set. There are several different actions resulting in scoring options. Take a look at the multiple “passing arrows” on the diagrams the author created for clarification on the scoring options. Obviously, they are contingent on how the defense reacts to the screens. Quick Hitter Animation
Competitive footwork and ball handling drill. The offensive player must stay in between the lane line and gets a point for every time they cross the free throw line or the baseline.
Not sure if Purdue even runs this quick hitter but “Purdue Wing Entry” is what the play creator named it so we are going with it. The quick hitter starts in a box set, with the 2 and 3 at the elbows and the 4 and 5 on the blocks. The 2 and 3 cut…
Post isolation play that uses a lot of perimeter player movement to set up a post up on the block. The guard movement should help prevent the guards from digging on the post and if you speed the post feed up I think you could catch the other big showing on the baseline stagger screen….
Zone offense that utilizes a baseline runner to create overload situations. The offense starts in a 1-3-1 set On an entry to the wing, the high post player dives to the strong side short corner and the low post player replaces them in the high post. The weak side wing cuts to the block looking…