Box Hi – Lo is a Post Isolation play with lots of movement ultimately resulting in your big man being free to operate without the concern of weak side help. The Post Isolation Play starts in a box set The 4 and 5 set down screens for the 2 and 3 who cut to the…
Man to Man Set with several scoring options and Pick and Roll Action. The play starts in a Princeton five out set with everyone above the free throw line extended and the 5 at the center of the free throw line. The 1 enters the ball to the 4 and the 5 immediately sets a…
The stark reality of basketball is that most games are determined by the results of 5 or fewer possessions. If we were to go back over all of our games this season, (or any season), it would be surprising if this generalization wasn’t basically true.  Of course, if we’re in the top or bottom 10%…
Found this in the plays library.  I am not familiar enough with Gary William’s offense to confirm whether or not he did run his Flex offense in this manner but, regardless, it is worth looking at if you are a Flex coach. The Flex Maryland Pattern is a structured continuity offense designed to create high-percentage scoring…
Football coaches have long analyzed their team’s offensive and defensive efficiencies inside the red zones.  The thinking is simple, “We got inside the 20; we better damn well score.”  Teams have special red zone plays and red zone practice time.  And well they should; the effort to move the ball there and the relatively low…
TL;DR Simple Man to Man Play with a double flare screen for the point guard and a screen the screener action for a big. The Double Flare and Post is a quick-hitting man-to-man half-court set designed to challenge a defense’s perimeter tracking and interior help-side recovery. This set creates two distinct scoring opportunities in rapid…
