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Kentucky Layups is a competitive full court layup drill that works on long passes, full court dribbling and of course, making layups. Split your team in half and line them up at opposite elbows on opposite ends of the floor facing the far basket like image. The first player dribbles the length of the floor…
NBA Analyst Mike Fratello talking end of game and special situations.
Post drill emphasizing cutting to the post taught by ex-Chicago Bull and current Phoenix Suns Assistant Bill Cartwright.
Tom Izzo teaches a very good progressive transition drill that transitions from a 2 on 1 to 3 on 2 to 4 on 3 to 5 on 4 to 5 on 5. Watch the video because, you are not going to believe this but, Michigan State Head Coach Tom Izzo explains it much better than me!…
Professional basketball player strength and conditioning workout. Plenty of exercises in this video that you can steal and add to your workouts. Here is the note Coach Thom posted with the video. Video notes: Nine training sessions in 5 weeks, Amit Tamir changed his body to the point that this coming season should be one of…
Competitive footwork and ball handling drill. The offensive player must stay in between the lane line and gets a point for every time they cross the free throw line or the baseline.