Multipurpose Ball Handing Drill
Quality drill for all ages that incorporates Ball Handling, Passing, Cutting, and Finishing.
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South Carolina Upstate Strength and Conditioning
Pre-season workout video from USC Upstate with medicine ball and agility ladder exercises.
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Phil Martelli Skill Development Workout for All Ages
Individual skills workout with St. Joe’s Head Coach Phil Martelli. Lots of drills and exercises you can add to your workouts.
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Progressive Full Court Fast Break Drill
Quality full-court fast break drill that starts as a two on one and progresses to five on five. Great drill for the beginning of practice or to just get your players energized. Here are some tips for running the full-court drill fast break drill: Make sure your players are communicating with each other. They need…
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Explosiveness Drills for Basketball
A few Speed, Agility and Explosiveness Drills for Basketball from Alan Stein and Stronger Team. Great video to steal some exercises for your team workouts.
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Basketball Charge and Help Defense Drill
High energy basketball charge drill and help defense drill. The drill uses a three on three shell setup and is excellent for reinforcing proper defensive positioning and willingness to take a charge. The drill sets up with 3 offensive players, one player on each of the wings above the free throw line extended and another…
