Jump Rope – 30 seconds in place Band work – Bodyweight band squats Band Work – Rotational band corkscrew Spot-up Jumpshot: right corner x 10 makes 5 Jump Rope – […]
5 Drills You Can Do Alone
Five simple drills you can do daily and alone to improve your game. Good video to send to your players. Originally posted 2015-09-18 12:35:51.