individual workout Archives

LeBron James Full Basketball Workout

On March 18, 2022 By hoopcoach

Jump Rope – 30 seconds in place Band work – Bodyweight band squats Band Work – Rotational band corkscrew Spot-up Jumpshot: right corner x 10 makes 5 Jump Rope – 30 seconds in place Band Work – Body-weight Band Squat Alternate Lateral Resistance Band Work – Stability Band Windmills Spot-up Read More

5 Drills You Can Do Alone

On August 20, 2020 By hoopcoach

Five simple drills you can do daily and alone to improve your game. Good video to send to your players.