Issues with Ankle Braces
Basketball trainer Alan Stein explains why he dislikes players using ankle braces.
Louisville Quick Hitter Lob Play
Louisville Quick Hitter Lob Play we found in the Plays Library. The lob play is drawn up for the point guard but, personally, I have never had a point guard who could dunk so I will be moving personnel around a bit. Here is a link to view the animation Read More
Line – Baseline Out of Bounds Play
Baseline out of bounds play out of a line set with multiple scoring options. View the animation of Line Baseline Out of Bounds Play
High Post Rub
Man set with a couple of “rub” screens and a double screen on the baseline for a guard. Point Guard enters the ball to the 4 in the high post and comes off a “rub screen” set by the 4 looking for a pass. If the point guard does not Read More
Half Court Trapping Defense
Half court trapping defense that starts in a 1-2-2 set but morphs to whatever set the offense uses to break the press. Take a look at the animation of this 1-2-2 Half Court Trapping Defense
Michigan State Beach Workout
Interesting workout video from the Michigan State Men’s Basketball Program. The entire workout is done in the sand off of Lake Michigan but there are exercises that can be done on the grass or even in the gym if a beach or giant sand pit are not close by. Take Read More