30 Minute Individual Basketball Workout
Originally posted 2015-05-23 04:39:48.
Quality 30 minute individual workout from 816 Basketball Requires 10 cones, two basketball, a tennis ball and two chairs.
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Originally posted 2015-05-23 04:39:48.
Quality 30 minute individual workout from 816 Basketball Requires 10 cones, two basketball, a tennis ball and two chairs.
Originally posted 2015-05-21 14:17:31. Simple drill for working on feeding the post and guards relocating for an open shot after hitting the post. Players line up as in the picture on the left. Bigs on Baseline. Guards on sideline. The cone represents a coach. Coach can pass to wing or wing can spin ball to…
Originally posted 2015-05-23 02:26:10. Interesting drill and unique take on free throw shooting. The drill incorporates conditioning, pressure and free throws into a one minute drill. The player dribbles the length of the court and shoots a pull-up jumper from a spot assigned by the coach. If the player makes the pull-up they are awarded…
Originally posted 2015-09-18 12:35:51. Five simple drills you can do daily and alone to improve your game. Good video to send to your players.
Originally posted 2015-05-20 12:07:06. Utah Jazz Strength and Conditioning coach Mark McKown and Jeremy Evans show what drills he puts the players through to help with explosiveness.
Originally posted 2016-08-08 22:53:03. Take a look at this four minute video from Drew Hanlen and Pure Sweat Basketball with lots of basketball skills drills you can add to your individual workouts and/or basketball practices. The video was taken from a youth camp but the basketball skills drills are definitely advanced enough that they could be…
Originally posted 2016-02-25 07:03:28. Simple, effective transition offense drill with UConn Coach Geno Auriemma.