Core Exercises for Basketball
Originally posted 2015-05-23 09:25:14.
Part 1 of Alan Stein’s Killer Core Exercises. Good exercises for developing balance and core strength.
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Originally posted 2015-05-23 09:25:14.
Part 1 of Alan Stein’s Killer Core Exercises. Good exercises for developing balance and core strength.
Originally posted 2015-05-23 10:02:21. Bob Knight breaks down help side defense in this short clip.
Originally posted 2015-05-23 09:37:50. Five Line shooting is a great drill to use as a warm up or to end a workout in a fun, competitive manner. It can easily be adapted for beginners and pros. There are 5 lines. From each line, there are 5 spots. This is approximately the distance on each shot:…
Originally posted 2016-02-15 02:02:15. Inside look at University of Michigan Basketball Practice with Head Coach John Beilein. Short video that gives you an idea of the focus on fundamentals at a University of Michigan basketball practice. The clips are short but you will get the idea and steal some of Coach Beilein’s drills for your…
Originally posted 2015-05-24 02:29:23. Former University of Nebraska basketball coach and current San Jose State University basketball coach Tim Miles teaches a few different rebounding drills with emphasis on things like tipping the basketball to keep it alive for teammates to rebound it. proper balance, rebounding with two hands and being active.
Originally posted 2015-08-09 13:19:13. Tom Izzo teaches a very good progressive transition drill that transitions from a 2 on 1 to 3 on 2 to 4 on 3 to 5 on 4 to 5 on 5. Watch the video because, you are not going to believe this but, Michigan State Head Coach Tom Izzo explains it…
Originally posted 2015-05-23 11:23:26. Transition Offense Clinic with long-time North Carolina Assistant Coach Steve Robinson. Coach Robinson has been a head coach at Tulsa and Florida State. Currently he is an assistant coach at the University of Arizona.