18 Strength Exercises For Basketball Players
18 Strength Exercises from Alan Stein of StrongTeam.com. Steal a few for your basketball workouts.
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Great team shooting and conditioning drill from Wichita State University Head Coach Gregg Marshall. Ideal drill to end practice.
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Push up workout from Alan Stein using only a basketball and body weight. Great for getting a “lift” when you can’t get in the weight room.
Post Drills with Bill Cartwright
Post drill emphasizing cutting to the post taught by ex-Chicago Bull and current Phoenix Suns Assistant Bill Cartwright.
Moves to Create Space
Four different moves players can add to their repertoire to create space. Players need to learn that creating space for themselves is not only necessary to score but also to take care of the ball when under pressure. Good video to pass on to your players.
Tom Izzo Defense Drill – 4 on 5
Great scramble defense drill from Michigan State coach Tom Izzo. The drill forces players to communicate, read the offense and above all hustle like crazy. Drill Objective To build an aggressive, high-IQ defense by forcing defenders to play down a man. This drill forces players to constantly scramble, sprint through recovery rotations, and communicate at…
