5 by 4 Shooting Drill
Nice team shooting drill that has a post, perimeter and conditioning component. You can add post defenders as well if you have enough players. Take a look at the video. You may want to skip ahead a bit with this one.
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Post Isolation Play
Box Hi – Lo is a Post Isolation play with lots of movement ultimately resulting in your big man being free to operate without the concern of weak side help. The Post Isolation Play starts in a box set The 4 and 5 set down screens for the 2 and 3 who cut to the…
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Man Set with Back Screens and PnR Action
Man to Man Set with several scoring options and Pick and Roll Action. The play starts in a Princeton five out set with everyone above the free throw line extended and the 5 at the center of the free throw line. The 1 enters the ball to the 4 and the 5 immediately sets a…
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Basketball Offense Triangle Continuity
Interesting offense if you have some good team length with legit post players, preferably with some shooting range, and/or taller guards not afraid to mix it up in the paint. The Basketball Offense Triangle Continuity has constant movement that sets up back screens, shuffle cuts and screen the screener actions. By keeping three players above…
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Flex Maryland Pattern: Continuity Motion Offense Breakdown
Found this in the plays library. I am not familiar enough with Gary William’s offense to confirm whether or not he did run his Flex offense in this manner but, regardless, it is worth looking at if you are a Flex coach. The Flex Maryland Pattern is a structured continuity offense designed to create high-percentage scoring…
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Marquette | Back Screening Offense
Man Offense with a mix of back screens and UCLA cuts/screens. Good offense if you want to “grind it out” The Marquette back screening offense is a half-court execution system designed to counter aggressive man-to-man defenses. It relies on a tactical blend of back screens and UCLA cuts rather than quick perimeter transitions or isolation plays….
