Really good individual shooting drill that can be made competitive via score and timing the drill. My wife and I think the scoring system is flawed. […]
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Do your basketball players have Valgus Knees?
What is a valgus knee? A valgus knee position is when the femur internally rotates and collapses inward. It is also commonly referred to as […]
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From the Core to the Court: How a Strong Core Enhances Your Basketball Performance
If you are a serious basketball player looking for an edge, you might want to start at the core. In the world of basketball, a […]
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Double Ball Screen Play
Man set with a double ball screen, dribble hand-off option and a baseline double screen for a shooter. The 4 and 5 set a double screen […]
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Kite – Scoring Sideline Out of Bounds Play
Kite is a sideline out of bounds play with some great actions for getting a “dead ball” bucket. There is a screen for a wing […]
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Basketball Inbounds Play with a Flex Cut Action
Simple Baseline Out Basketball Inbounds Play for a Man Defense that utilizes a Flex cut get an open look on the block. This baseline out […]
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