2-2-1 Press Break: The “Twenty One” 4 Across Set
Beat a 2-2-1 press with “Twenty One,” a 4 across press break: four players across the free throw line extended, a catch in the middle and a layup on the run. PDF, animation and coaching points.
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Man to Man Screening Press Breaker
A man to man press break that uses screens to free your ball handler, built for teams facing a quicker pressing opponent. Diagram, PDF, animation and coaching points.
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LeBron James Full Basketball Workout: The Complete Routine, Step by Step
The full LeBron James basketball workout from the video: warm-up circuits, spot-up shooting, pull-ups, post moves, threes and free throws, plus how to scale it for high school and youth players.
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Full Court Passing Layup Drill: Passing, Catching and Finishing on the Run
A full court layup drill that makes players lead each other with passes, catch on the run and finish. Setup, coaching points, common mistakes and variations for youth and high school teams.
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An Honest Note to Travel Basketball Parents
Every spring and/or fall, parents ask the same question: “Which travel team should my child play for to get recruited?” The honest answer: the circuit matters less than most people think, and more than they’d like it to. Here’s what each level actually offers. First, how college coaches recruit. Travel ball is usually where coaches…
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Kentucky Transition Defense Drill
Transition Defense Drill from a University of Kentucky Men’s Basketball Practice. The drill is a 5 on 5 drill that has two players start from a disadvantage to simulate a fast break situation. Great drill for not only transition defense but also transition offense and letting the players get out and run a bit. Take a…
