Basketball Push Up Workout
Push up workout from Alan Stein using only a basketball and body weight. Great for getting a “lift” when you can’t get in the weight room.
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Circle Pressure Passing Drill
Circle Pressure Passing Drill is a fun, competitive keep away drill designed to teach players to pass under pressure but also to work in tandem with a teammate to force turnovers. Players line up around the circle at mid court then take at least one step back. Two players are designated as defenders and go…
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Attacking Off the Catch
Nice video on attacking off the catch. Fast forward to the 1:00 mark or so to get to the drills.
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Fran McCaffery 1-2-2 Three-Quarter Court Press
Iowa Coach Fran McCaffery teaches the subtleties of his 1-2-2 three quarter zone press.
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Basketball Agility Drills
Nice video from the Indiana Explosions girls AAU basketball program with some basketball agility drills using ladders. I imagine you could tape the floor off just as easy. Might even work a little better……aside from the clean up.
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Trapping and Pressure Passing Drill
Keith Dambrot the former University of Akron Head Coach and current Head Coach of the Men’s Basketball program at Duquesne University teaches a passing drill that works on trapping the ball and also passing out of traps. Good for teams that utilize a trapping defenses or for preparing for a team that does. Take a look…
