Chair Ball Handling and Cutting Drill
Full court ball handling and cutting drill that works on pull back dribbles and setting up defenders on cuts.
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Ball Screen Drills
Stanford women’s coach Tara Vanderveer shares some ball screen drills and workouts.
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Sprint Shooting Drill
Simple shooting drill that can be used to work on shooting in transition. Can be moved to various locations on the floor.
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Two Man Shell Drill
Excellent Defensive Drill that focuses on closeouts, keeping the ball out of the middle, help defense and stopping the ball in transition.
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Three Cone Reaction Defense Drill
Defensive Drill that focuses on various pieces of team defense.
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Free Throw Shooting Drill with Conditioning and Pressure
Interesting drill and unique take on free throw shooting. The drill incorporates conditioning, pressure and free throws into a one minute drill. The player dribbles the length of the court and shoots a pull-up jumper from a spot assigned by the coach. If the player makes the pull-up they are awarded one point and get…
