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Five Strength Exercises from VCU Head Strength and Conditioning Coach, Daniel Roose. The focus of this particular video is different types of squat exercises. Along with learning new and proper technique for squats you will learn ways to maximize the benefit of each exercise.
FIBA clinic with UTEP Head Coach Tim Floyd on Transition Defense.
Competitive, intense 1 on 1 Defensive Help & Recover Drill. Good way to start the defensive portion of your practice.
Five Line shooting is a great drill to use as a warm up or to end a workout in a fun, competitive manner. It can easily be adapted for beginners and pros. There are 5 lines. From each line, there are 5 spots. This is approximately the distance on each shot: Spot 1 – 4…
18 Strength Exercises from Alan Stein of StrongTeam.com. Steal a few for your basketball workouts.
Fred Hoiberg’s Iowa State Basketball team runs through a post player workout. The video is just a someone filming an ISU post workout but you can watch and grab some drills for your post players.