Basketball Plays + Drills for Basketball

Quick Hitter out of a 3 Out 2 In Set

Quick hitter for the point guard vs a man to man defense out of a 3 out 2 in set. See the animation for this 3 […]

Competitive, intense 1 on 1 Defensive Help & Recover Drill. Good way to start the defensive portion of your practice.

Five Line shooting is a great drill to use as a warm up or to end a workout in a fun, competitive manner. It can […]

18 Strength Exercises from Alan Stein of StrongTeam.com. Steal a few for your basketball workouts.

Fred Hoiberg’s Iowa State Basketball team runs through a post player workout. The video is just a someone filming an ISU post workout but you […]

Iowa State full court lay-up drills focusing on individual skills development. Great way to start out a practice or workout.

Part 1 of Alan Stein’s Killer Core Exercises. Good exercises for developing balance and core strength.