Post Play for a Strong Post Passer
Initial Setup & The Back Screen The Cuts & Floor Spacing This set can be an effective high-low action provided you have the correct personnel. Animation
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University of Michigan Basketball Practice
Inside look at University of Michigan Basketball Practice with Head Coach John Beilein. Short video that gives you an idea of the focus on fundamentals at a University of Michigan basketball practice. The clips are short but you will get the idea and steal some of Coach Beilein’s drills for your practice.
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How a Match-Up Defense Shuts Down Motion Rotations
A great match-up defense gives the illusion of a zone (clogging passing lanes and protecting the paint) but applies strict man-to-man rules once the ball moves. The goal is simple: no uncontested shots, no easy entries, and seamless communication. Let’s break down the defensive adjustments phase-by-phase. The Defensive Philosophy: Zone Looks, Man Principles Phase 1:…
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5 Minute Daily Ball Handling Routine
Good routine to improve ball handling skills or as a warm up for more advanced players. The entire workout is below if you do not want to watch the entire video. Ten Ball Slaps Five Up & Down Fingertips Five Times Around the Head Five Times Around the Head (reverse direction) Five Times Around the…
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Players – Act Like You Want To Receive a Pass!
This article is directed to players themselves since it’s so direct and fundamental. As I watch high school and college games, I’m astounded by the number of times that I notice players being unaware of opportunities for them to receive a pass from a teammate. This observation is especially difficult to understand because receiving passes…
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Staggered Double Ball Screen to High Low
Quick, effective way to manipulate defensive spacing and get an easy look inside for your bigs. Here is a breakdown of the execution, timing, and coaching keys to run this set successfully. 📋 The Play Breakdown 1. The Initial Setup 2. The Entry & Relocation 3. The Ball Swing & Rim Run 4. The Hi-Lo Look…
