Four across press breaker for attacking a 2-2-1 full court zone press. By bringing four players across the free throw line extended you mathematically give your self pretty goods odds of at least getting the ball inbounded and catching it on the run.  Here’s the animation of 4 Across Zone Press Breaker.
Have a professional screen your athletes and improve imbalances. Asymmetries or lack of symmetry from opposing sides of the body or muscle groups is a precursor to injury. Specifically look for tight ankles through Dorsi-Flexion and Valgus Knees. A Valgus knee is when the knees track inward (knocked knees). 2. Improve mobility at the ankle…
It’s no secret that cuts, curls, replacements and flares have been lost arts in basketball.  Dribble-drive and screen/roll oriented offenses came into vogue and players were forced to comply with coaches’ systems and drive gaps, spot up for triple attempts, set ball screens or use ball screens (even when the individual players might not be…
Titan is a two post zone offense with more screening than a typical zone offense. Probably want to look at the animation for clarification.
Ex-Duke University Associate Head Coach and current Northwestern Head Coach Chris Collins walks you through some competitive shooting drills.
Late Clock Sideline Out of Bounds Play that uses a triple screen to get a player open in the paint. The play is setup by entering the ball to the player you want taking the shot, in the animation that is the 1. The 1 dribbles to the wing and passes back to the inbounder,…
