Have a professional screen your athletes and improve imbalances. Asymmetries or lack of symmetry from opposing sides of the body or muscle groups is a precursor to injury. Specifically look for tight ankles through Dorsi-Flexion and Valgus Knees. A Valgus knee is when the knees track inward (knocked knees). 2. Read More
It’s no secret that cuts, curls, replacements and flares have been lost arts in basketball. Dribble-drive and screen/roll oriented offenses came into vogue and players were forced to comply with coaches’ systems and drive gaps, spot up for triple attempts, set ball screens or use ball screens (even when the Read More
Titan is a two post zone offense with more screening than a typical zone offense. Probably want to look at the animation for clarification.
Ex-Duke University Associate Head Coach and current Northwestern Head Coach Chris Collins walks you through some competitive shooting drills.
Great transition offense drill from former Iowa State and current Chicago Bulls Head Coach Fred Hoiberg. Works on full court layups, conditioning and outlet passes.
Late Clock Sideline Out of Bounds Play that uses a triple screen to get a player open in the paint. The play is setup by entering the ball to the player you want taking the shot, in the animation that is the 1. The 1 dribbles to the wing and Read More
