Gregg Marshall Match Up Zone Defense
Former Winthrop Head Coach and current Wichita State Coach Gregg Marshall explains his zone defense.
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Former Winthrop Head Coach and current Wichita State Coach Gregg Marshall explains his zone defense.
Ex-Wichita State Coach Gregg Marshall talking Gap Man Defense using shell drill as a teaching platform. The short videos goes over the basics of Wichita State’s Man to Man Defense including jumping to the ball, jumping to the ball line and defending down screens. Nice, short video that touches on the foundations of a quality…
University of Richmond Spiders head coach Chris Mooney runs through a competitive 2 on 2 post up drill during practice.
Nice drill that pairs half court layups and conditioning.
Interesting workout video from the Michigan State Men’s Basketball Program. The entire workout is done in the sand off of Lake Michigan but there are exercises that can be done on the grass or even in the gym if a beach or giant sand pit are not close by. Take a look:
Scramble Pressure Defense Drill with Minnesota Coach Richard Pitino.
Professional basketball player strength and conditioning workout. Plenty of exercises in this video that you can steal and add to your workouts. Here is the note Coach Thom posted with the video. Video notes: Nine training sessions in 5 weeks, Amit Tamir changed his body to the point that this coming season should be one of…