Damian Lillard Ball Handling Workout
Damian Lillard Ball Handling Workout with Assistant Coach Phil Beckner at Weber State University.
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Basketball Practice Planning Formula with Hubie Brown
Ex-NBA Coach Hubie Brown gives you his basketball practice planning Formula. His philosophy is broken down into seven specific practice blocks. Exercise Shooting Defense Offensive Specialty Fast Break Pressure Specials For a more thorough explanation watch the video and check out this post with a breakdown of Hubie Brown’s Seven Practice Blocks.
High Intensity Pick And Roll Skills
Two player, high intensity pick and rolls skills drills. Great set of drills to reinforce the basics of the pick and roll and the pick and pop. The series of drills will help post players and ball handlers learn to understand and read the nuances to be a highly effective tandem in the pick and…
Two on One Transition Drill
Two on One transition drill that has a “chaser lay-up” component. The drill starts like the image to the left. A coach is represented by the cone with a ball Coach passes to the offensive player (X1) who sprints down the floor and attempts to make a lay-up while being chased by 1 and 2….
Pre-Practice On Court Warm Up Exercises
Pre-Practice on court warm up exercises you can do as a team. A quality warm-up lays the foundation for a good practice and also helps prevent injury. Allowing players to “go through the motions” and not work at their warm-up could end up hurting the team down the road. Take a look at this video…
Pro Training Session
A condensed, eleven minute training session video of a basketball player training to make the jump to the professional ranks. There are plenty of individual skill drills you can steal and add to your own training sessions.
Basketball Workout Video
Really good basketball workout with some basic skills work that can be done by players at all levels. All you really need for this workout is a few cones and some attention to detail. If anyone presently uses some of these drills or ends up trying them let us know in the comments section below.
