Quality drill for all ages that incorporates Ball Handling, Passing, Cutting, and Finishing.
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South Carolina Upstate Strength and Conditioning
Pre-season workout video from USC Upstate with medicine ball and agility ladder exercises.
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Post Player Moves
Short video with moves for your post players and efficient counters for when the initial move is defended.
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Phil Martelli Skill Development Workout for All Ages
Individual skills workout with St. Joe’s Head Coach Phil Martelli. Lots of drills and exercises you can add to your workouts.
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Progressive Full Court Fast Break Drill
Quality full-court fast break drill that starts as a two on one and progresses to five on five. Great drill for the beginning of practice […]
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Pro Training Session
A condensed, eleven minute training session video of a basketball player training to make the jump to the professional ranks. There are plenty of individual skill drills you can […]
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Comfortable clothes for your 6am workouts, 8pm practices, riding the bus or having a post-game beer.
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