South Carolina Upstate Strength and Conditioning
Pre-season workout video from USC Upstate with medicine ball and agility ladder exercises.
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Post Player Moves
Short video with moves for your post players and efficient counters for when the initial move is defended.
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Explosiveness Drills for Basketball
A few Speed, Agility and Explosiveness Drills for Basketball from Alan Stein and Stronger Team. Great video to steal some exercises for your team workouts.
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Basketball Charge and Help Defense Drill
High energy basketball charge drill and help defense drill. The drill uses a three on three shell setup and is excellent for reinforcing proper defensive positioning and willingness to take a charge. The drill sets up with 3 offensive players, one player on each of the wings above the free throw line extended and another…
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No Dribble Drill With Bob Knight
Bob Knight, the former head coach at Texas Tech and Indiana University, demonstrates the No Dribble Drill. I dare someone to dribble and upset Coach Knight!
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Sean Miller Ball Handling Drills
Arizona Coach Sean Miller goes over some ball handling drills at his father-son basketball camp.
