Helpside Defense with Bob Knight
Bob Knight breaks down help side defense in this short clip.
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Vegas Closeouts
Defensive Drill from current College of Charleston Head Coach Chris Mack. The video is from back in his Xavier days.
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Full Court Defensive Drills
Full court defense drills with a conditioning component. The video actually has two drills. The first is a simple passing and shuffling drill that can be used for conditioning. The second defense drill is more of a full court, on the ball drill. Take a look!
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Full Court 1-2-1-1 Pressure Defense & Breakdown Drills
Akron head coach breaks down his 1-2-1-1 diamond press.
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Gregg Marshall Match Up Zone Defense
Former Winthrop Head Coach and current Wichita State Coach Gregg Marshall explains his zone defense.
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5 VCU Basketball Strength Exercises
Five Strength Exercises from VCU Head Strength and Conditioning Coach, Daniel Roose. The focus of this particular video is different types of squat exercises. Along with learning new and proper technique for squats you will learn ways to maximize the benefit of each exercise.
