Quality 30 minute individual workout from 816 Basketball Requires 10 cones, two basketball, a tennis ball and two chairs.
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Wichita State Shooting Drill – 7 for 7
Great team shooting and conditioning drill from Wichita State University Head Coach Gregg Marshall. Ideal drill to end practice.
Read moreTriangle Rebounding Drill
3 player triangle rebounding drill with Maryland Women’s Head Coach Brenda Frese
Read more10 Spot Boston Celtics Shooting Drill
Shooting drill that focuses on shot preparation and shooting under pressure.
Read moreOn Court Conditioning Drills
Several agility, conditioning, and competitive drills to promote proper footwork, acceleration, and deceleration. From Alan Stein and StrongerTeam.
Read moreMaryland Defensive Drills and Principles
Coach Scott Spinelli goes over a few defensive principles and two defensive drills that the Terrapins use in practice throughout the year.
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