Backdoor Passing Drill
Really good four player passing and cutting drill that focuses on conditioning, communication, and playing through chaos. Great way to get players to think backdoor and/or give and go.
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Two Man Shell Drill
Excellent Defensive Drill that focuses on closeouts, keeping the ball out of the middle, help defense and stopping the ball in transition.
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Sleep is a Weapon for Athletes
“Sleep is a weapon!” Jason Bourne via Robert Ludlum Early in the season one of our Athletic Trainers passed along an interesting infographic shared by a friend that is a Sleep Doctor. The infographic visualized the drastic improvement in efficiency in Andre Iguodala’s game when he slept more than 8 hours the night before a…
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Three Cone Reaction Defense Drill
Defensive Drill that focuses on various pieces of team defense.
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Free Throw Shooting Drill with Conditioning and Pressure
Interesting drill and unique take on free throw shooting. The drill incorporates conditioning, pressure and free throws into a one minute drill. The player dribbles the length of the court and shoots a pull-up jumper from a spot assigned by the coach. If the player makes the pull-up they are awarded one point and get…
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Hakeem Olajuwon & Dwight Howard Training Sessions
Official footage from the Hakeem Olajuwon & Dwight Howard 2010 Summer Training Sessions.
