Post Play for a Strong Post Passer
Initial Setup & The Back Screen The Cuts & Floor Spacing This set can be an effective high-low action provided you have the correct personnel. Animation
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Understanding Effective Field Goal Percentage and Utilizing It
Back before the onset of the 3pt FG at all levels of play, there was obviously only one FG%. No matter where one took a shot, layup, 24 footer or anything in between, the reward was always 2 points. Then, the various arcs came into the game at various times and at varying distances. So,…
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University of Michigan Basketball Practice
Inside look at University of Michigan Basketball Practice with Head Coach John Beilein. Short video that gives you an idea of the focus on fundamentals at a University of Michigan basketball practice. The clips are short but you will get the idea and steal some of Coach Beilein’s drills for your practice.
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How a Match-Up Defense Shuts Down Motion Rotations
A great match-up defense gives the illusion of a zone (clogging passing lanes and protecting the paint) but applies strict man-to-man rules once the ball moves. The goal is simple: no uncontested shots, no easy entries, and seamless communication. Let’s break down the defensive adjustments phase-by-phase. The Defensive Philosophy: Zone Looks, Man Principles Phase 1:…
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5 Minute Daily Ball Handling Routine
Good routine to improve ball handling skills or as a warm up for more advanced players. The entire workout is below if you do not want to watch the entire video. Ten Ball Slaps Five Up & Down Fingertips Five Times Around the Head Five Times Around the Head (reverse direction) Five Times Around the…
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Man Set with 2 Stagger Screens
While the action looks simple on the surface, its beauty lies in its spatial manipulation, timing, and how it forces the defense to constantly shift its eye lines. Phase 1: The Entry and the Eye-Line Distraction The Setup: We start in a traditional 3-out, 2-in alignment. Player 1 operates at the point, Players 2 and…
