Push up workout from Alan Stein using only a basketball and body weight. Great for getting a “lift” when you can’t get in the weight […]
Read moreTag: drills
Tom Izzo Defense Drill – 4 on 5
Great scramble defense drill from Michigan State coach Tom Izzo. The drill forces players to communicate, read the offense and above all hustle like crazy.
Read moreFran McCaffery 1-2-2 Three-Quarter Court Press
Iowa Coach Fran McCaffery teaches the subtleties of his 1-2-2 three quarter zone press.
Read moreTrapping and Pressure Passing Drill
Keith Dambrot the former University of Akron Head Coach and current Head Coach of the Men’s Basketball program at Duquesne University teaches a passing drill that […]
Read moreIndividual Shooting Workout
Really nice shooting workout for guards with several progressive drills and a mix of running as a “consequence” to add some pressure. Could be done […]
Read moreCompetitive Free Throw Drill
Force your players to focus on their free throws by making practice competitive.
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