Three Cone Reaction Defense Drill
Defensive Drill that focuses on various pieces of team defense.
Free Throw Shooting Drill with Conditioning and Pressure
Interesting drill and unique take on free throw shooting. The drill incorporates conditioning, pressure and free throws into a one minute drill. The player dribbles the length of the court and shoots a pull-up jumper from a spot assigned by the coach. If the player makes the pull-up they are Read More
Hakeem Olajuwon & Dwight Howard Training Sessions
Official footage from the Hakeem Olajuwon & Dwight Howard 2010 Summer Training Sessions.
Hand Quickness Drill
Simple drill that uses tennis balls to increase the hand quickness of your players. Perhaps something you can mix in to a warm-up routine at the start of your practice or workout.
How to Structure a Basketball Youth Practice Plan for Success
If you’re coaching a youth basketball team, having a well-structured practice plan is essential for the development of your players. By designing an effective plan that focuses on skill development and teamwork, you can help your young athletes improve their basketball abilities and foster a love for the game. Set Read More
Nutmeg Shooting Drill
Nutmeg shooting drill is a simple drill that helps players train their eyes to find the rim quickly and early by bouncing the ball between their legs before they take a shot. Many trainers and coaches use Nutmeg as a way to prepare and acclimate players for the inevitability of Read More